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Movement · Shoulders

Rear Deltoid Stretch

Stand tall with your feet shoulder-width apart. Extend your right arm across your chest, placing your left hand on your right elbow. Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder. Hold the stretch for 15-30 seconds, then release. Repeat on the other side.

TargetDelts
Equipmentbody weight
Body partShoulders

Technique

How to Perform

  1. 1

    Stand tall with your feet shoulder-width apart.

  2. 2

    Extend your right arm across your chest, placing your left hand on your right elbow.

  3. 3

    Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.

  4. 4

    Hold the stretch for 15-30 seconds, then release.

  5. 5

    Repeat on the other side.

Muscles worked

Target and supporting

Target

Delts

Secondary

TrapeziusRhomboids

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.