Movement · Upper Legs
Stand with your feet shoulder-width apart and your arms by your sides. Begin by rapidly moving your feet up and down, as if you were running in place. Keep your movements quick and light, focusing on staying on the balls of your feet. Continue for the desired duration or number of repetitions.
Technique
Stand with your feet shoulder-width apart and your arms by your sides.
Begin by rapidly moving your feet up and down, as if you were running in place.
Keep your movements quick and light, focusing on staying on the balls of your feet.
Continue for the desired duration or number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
