Movement · Chest
Stand facing a wall, about arm's length away. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Step back with your feet, keeping them hip-width apart. Engage your core and keep your body in a straight line from head to heels. Bend your elbows and lower your chest towards the wall, keeping your body straight. Pause for a moment, then push yourself back to the starting position. Repeat for the desired number of repetitions.
Technique
Stand facing a wall, about arm's length away.
Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
Step back with your feet, keeping them hip-width apart.
Engage your core and keep your body in a straight line from head to heels.
Bend your elbows and lower your chest towards the wall, keeping your body straight.
Pause for a moment, then push yourself back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
