Movement · Chest
Stand facing a wall, about arm's length away. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Step back a few feet, keeping your body straight and your feet hip-width apart. Bend your elbows and lower your chest towards the wall, keeping your body in a straight line. Push back up to the starting position, straightening your arms. Repeat for the desired number of repetitions.
Technique
Stand facing a wall, about arm's length away.
Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
Step back a few feet, keeping your body straight and your feet hip-width apart.
Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
Push back up to the starting position, straightening your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
