Movement · Upper Arms
Start in a plank position with your forearms on the ground and elbows directly below your shoulders. Engage your core and keep your body in a straight line from head to toe. Lower your chest towards the ground by bending your elbows, keeping them close to your body. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.
Technique
Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
Engage your core and keep your body in a straight line from head to toe.
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
Pause for a moment at the bottom, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
