Movement · Chest
Place the bosu ball on the ground with the flat side facing up. Position yourself in a push-up position with your hands on the outer edges of the bosu ball. Engage your core and lower your body down towards the bosu ball by bending your elbows. Push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.
Technique
Place the bosu ball on the ground with the flat side facing up.
Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
Engage your core and lower your body down towards the bosu ball by bending your elbows.
Push yourself back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
