Movement · Upper Legs
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged. As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight. Lower your leg back down and repeat the push-up, then switch to the other leg. Continue alternating leg kicks with each push-up repetition.
Technique
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
Lower your leg back down and repeat the push-up, then switch to the other leg.
Continue alternating leg kicks with each push-up repetition.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
