Movement · Chest
Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together. Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line. Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
Technique
Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.
Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
