Movement · Waist
Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Place your hands on the sides of the stability ball for support. Engage your abs and slowly roll your hips forward, bringing your knees towards your chest. Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position. Repeat for the desired number of repetitions.
Technique
Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Place your hands on the sides of the stability ball for support.
Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
