Movement · Shoulders
Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with an overhand grip and keep your arms straight. Exhale and raise your arms out to the sides until they are parallel to the floor. Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position. Repeat for the desired number of repetitions.
Technique
Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the handles with an overhand grip and keep your arms straight.
Exhale and raise your arms out to the sides until they are parallel to the floor.
Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
