Movement · Lower Arms
Adjust the seat height and grip the handles of the leverage machine. Keep your back straight and your feet flat on the ground. Exhale and squeeze the handles, contracting your forearms. Hold the contraction for a second, then slowly release and return to the starting position. Repeat for the desired number of repetitions.
Technique
Adjust the seat height and grip the handles of the leverage machine.
Keep your back straight and your feet flat on the ground.
Exhale and squeeze the handles, contracting your forearms.
Hold the contraction for a second, then slowly release and return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
