Movement · Upper Legs
Stand with your feet shoulder-width apart, toes pointed slightly outward. Hold the kettlebell with both hands in front of your body, arms extended. Bend your knees slightly and hinge at the hips, pushing your butt back. Swing the kettlebell back between your legs, keeping your arms straight and maintaining a flat back. Drive your hips forward and swing the kettlebell up to shoulder height, using the momentum generated by your hips. Allow the kettlebell to swing back down between your legs and repeat the movement for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, toes pointed slightly outward.
Hold the kettlebell with both hands in front of your body, arms extended.
Bend your knees slightly and hinge at the hips, pushing your butt back.
Swing the kettlebell back between your legs, keeping your arms straight and maintaining a flat back.
Drive your hips forward and swing the kettlebell up to shoulder height, using the momentum generated by your hips.
Allow the kettlebell to swing back down between your legs and repeat the movement for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
