Movement · Shoulders
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Press one kettlebell overhead while keeping the other kettlebell at shoulder height. Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead. Continue alternating the pressing motion, creating a seesaw-like movement. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
Continue alternating the pressing motion, creating a seesaw-like movement.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
