Movement · Shoulders
Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder level with your palms facing forward. Press the kettlebells overhead by extending your arms fully. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level. Repeat for the desired number of repetitions.
Technique
Sit on a bench with your back straight and feet flat on the ground.
Hold a kettlebell in each hand at shoulder level with your palms facing forward.
Press the kettlebells overhead by extending your arms fully.
Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
