Movement · Chest
Start in a high plank position with your hands on the kettlebells, shoulder-width apart. Lower your chest towards the ground, keeping your elbows close to your body. Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully. Land softly back on the kettlebells and immediately lower your chest back down for the next repetition. Repeat for the desired number of repetitions.
Technique
Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
Lower your chest towards the ground, keeping your elbows close to your body.
Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
