Movement · Shoulders
Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip. Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs. Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height. As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead. Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.
Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height.
As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead.
Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
