Movement · Waist
Stand with your feet shoulder-width apart, holding a kettlebell in one hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pass the kettlebell between your legs, switching hands as it reaches the back of your legs. As the kettlebell comes forward, pass it to the other hand between your legs. Continue passing the kettlebell between your legs in a figure 8 motion. Maintain a steady pace and engage your core throughout the exercise. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
As the kettlebell comes forward, pass it to the other hand between your legs.
Continue passing the kettlebell between your legs in a figure 8 motion.
Maintain a steady pace and engage your core throughout the exercise.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
