Movement · Shoulders
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs. Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up. In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders. As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms. Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
