Movement · Shoulders
Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Bend your knees slightly and engage your core. Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead. As the kettlebells reach the top, press them fully overhead, locking out your arms. Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height. Repeat for the desired number of repetitions.
Technique
Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Bend your knees slightly and engage your core.
Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
As the kettlebells reach the top, press them fully overhead, locking out your arms.
Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
