Movement · Shoulders
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Bend your knees slightly and engage your core. Press the kettlebells overhead, fully extending your arms. Bend your knees and quickly drop into a partial squat. Explosively extend your hips and knees, driving the kettlebells overhead. Lock out your arms and catch the kettlebells overhead with your knees slightly bent. Stand up straight and return to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Bend your knees slightly and engage your core.
Press the kettlebells overhead, fully extending your arms.
Bend your knees and quickly drop into a partial squat.
Explosively extend your hips and knees, driving the kettlebells overhead.
Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
Stand up straight and return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
