Movement · Shoulders
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you. Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms. Pause at the top of the movement, then slowly lower the kettlebells back to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
