Movement · Back
Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart. Engage your core and keep your body in a straight line from head to heels. Pull one kettlebell up towards your chest, keeping your elbow close to your body. Lower the kettlebell back down to the starting position and repeat with the other arm. Continue alternating arms for the desired number of repetitions.
Technique
Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
Engage your core and keep your body in a straight line from head to heels.
Pull one kettlebell up towards your chest, keeping your elbow close to your body.
Lower the kettlebell back down to the starting position and repeat with the other arm.
Continue alternating arms for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
