Movement · Chest
Start by lying on your back on the floor with your knees bent and feet flat on the ground. Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling. Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up. Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder. Continue alternating the press motion with each kettlebell for the desired number of repetitions.
Technique
Start by lying on your back on the floor with your knees bent and feet flat on the ground.
Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
Continue alternating the press motion with each kettlebell for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
