Movement · Shoulders
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Press one kettlebell overhead, fully extending your arm. Lower the kettlebell back to shoulder height. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Press one kettlebell overhead, fully extending your arm.
Lower the kettlebell back to shoulder height.
Repeat with the other arm.
Continue alternating arms for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
