Movement · Upper Legs
Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Jump explosively, extending your hips and knees fully. Land softly on the balls of your feet and immediately lower your body back into a squat position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart.
Lower your body into a squat position by bending your knees and pushing your hips back.
Jump explosively, extending your hips and knees fully.
Land softly on the balls of your feet and immediately lower your body back into a squat position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
