Movement · Cardio
Start in a standing position with your feet shoulder-width apart. Lower your body into a squat position, placing your hands on the ground in front of you. Kick your feet back, landing in a push-up position. Perform a push-up, lowering your chest to the ground and then pushing back up. Jump your feet forward, landing in a squat position. Jump up explosively, reaching your arms overhead. Land softly and immediately lower back into the squat position to begin the next repetition.
Technique
Start in a standing position with your feet shoulder-width apart.
Lower your body into a squat position, placing your hands on the ground in front of you.
Kick your feet back, landing in a push-up position.
Perform a push-up, lowering your chest to the ground and then pushing back up.
Jump your feet forward, landing in a squat position.
Jump up explosively, reaching your arms overhead.
Land softly and immediately lower back into the squat position to begin the next repetition.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
