Movement · Upper Arms
Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up. Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down.
Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
Pause for a moment at the top, squeezing your biceps.
Inhale and slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
