Movement · Upper Arms
Sit on a bench with your back straight and feet flat on the ground. Hold the ez barbell with an overhand grip, hands shoulder-width apart. Raise the barbell overhead, fully extending your arms. Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows. Pause for a moment, then raise the barbell back to the starting position by extending your arms. Repeat for the desired number of repetitions.
Technique
Sit on a bench with your back straight and feet flat on the ground.
Hold the ez barbell with an overhand grip, hands shoulder-width apart.
Raise the barbell overhead, fully extending your arms.
Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
Pause for a moment, then raise the barbell back to the starting position by extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
