Movement · Upper Arms
Lie on a decline bench with your head lower than your feet and your feet secured. Hold the ez barbell with an overhand grip, hands shoulder-width apart. Extend your arms fully, keeping your elbows close to your head. Lower the barbell slowly towards your forehead, bending your elbows. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions.
Technique
Lie on a decline bench with your head lower than your feet and your feet secured.
Hold the ez barbell with an overhand grip, hands shoulder-width apart.
Extend your arms fully, keeping your elbows close to your head.
Lower the barbell slowly towards your forehead, bending your elbows.
Pause for a moment, then extend your arms back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
