Movement · Upper Arms
Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip. Rest your triceps on the pad and fully extend your arms, keeping your back straight. Slowly curl the barbell towards your shoulders, contracting your biceps. Pause for a moment at the top, squeezing your biceps. Lower the barbell back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Technique
Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
Rest your triceps on the pad and fully extend your arms, keeping your back straight.
Slowly curl the barbell towards your shoulders, contracting your biceps.
Pause for a moment at the top, squeezing your biceps.
Lower the barbell back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
