Movement · Back
Lie flat on a bench with your head at one end and your feet on the floor. Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart. Extend your arms straight above your chest, keeping a slight bend in your elbows. Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows. Pause for a moment, then return the barbell to the starting position by reversing the arc motion. Repeat for the desired number of repetitions.
Technique
Lie flat on a bench with your head at one end and your feet on the floor.
Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
Extend your arms straight above your chest, keeping a slight bend in your elbows.
Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
