Movement · Upper Arms
Sit on an exercise ball and hold an EZ barbell with an overhand grip. Extend your arms straight up, keeping your elbows close to your head. Slowly lower the barbell behind your head by bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on an exercise ball and hold an EZ barbell with an overhand grip.
Extend your arms straight up, keeping your elbows close to your head.
Slowly lower the barbell behind your head by bending your elbows.
Pause for a moment, then extend your arms back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
