Movement · Chest
Start in a push-up position with your hands on the floor and your shins resting on the stability ball. Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands. Keep your legs straight and your body in a pike position, forming an inverted V shape. Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands. Push through your hands and extend your arms to return to the starting position. Repeat for the desired number of repetitions.
Technique
Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
Keep your legs straight and your body in a pike position, forming an inverted V shape.
Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
Push through your hands and extend your arms to return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
