Movement · Back
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Slowly walk your feet forward, rolling the ball down your back until your lower back is resting on the ball. Place your hands behind your head or cross them over your chest. Engage your core and slowly lower your upper body towards the ground, allowing your lower back to stretch over the ball. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Slowly walk your feet forward, rolling the ball down your back until your lower back is resting on the ball.
Place your hands behind your head or cross them over your chest.
Engage your core and slowly lower your upper body towards the ground, allowing your lower back to stretch over the ball.
Hold the stretch for a few seconds, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
