Movement · Back
Sit on a stability ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand and extend your arm straight up overhead. Slowly lean to the opposite side, feeling a stretch in your lat muscle. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat on the other side.
Technique
Sit on a stability ball with your feet flat on the ground and your back straight.
Hold a dumbbell in one hand and extend your arm straight up overhead.
Slowly lean to the opposite side, feeling a stretch in your lat muscle.
Hold the stretch for 20-30 seconds, then return to the starting position.
Repeat on the other side.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
