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Movement · Upper Legs

Exercise Ball Hip Flexor Stretch

Place the stability ball on the ground and kneel in front of it. Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle. Extend your left leg behind you, keeping it straight. Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor. Hold the stretch for 20-30 seconds, then switch sides and repeat.

TargetGlutes
Equipmentstability ball
Body partUpper Legs

Technique

How to Perform

  1. 1

    Place the stability ball on the ground and kneel in front of it.

  2. 2

    Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.

  3. 3

    Extend your left leg behind you, keeping it straight.

  4. 4

    Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.

  5. 5

    Hold the stretch for 20-30 seconds, then switch sides and repeat.

Muscles worked

Target and supporting

Target

Glutes

Secondary

QuadricepsHamstrings

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.