Movement · Back
Stand with your feet shoulder-width apart and your knees slightly bent. Place your hands on your hips or cross them in front of your chest. Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground. Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and your knees slightly bent.
Place your hands on your hips or cross them in front of your chest.
Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
