Movement · Chest
Stand tall with your feet shoulder-width apart. Extend your arms straight out to the sides, parallel to the ground. Slowly bring your arms forward, crossing them in front of your body. Feel the stretch in your chest muscles. Hold the stretch for 10-30 seconds. Return to the starting position and repeat for the desired number of repetitions.
Technique
Stand tall with your feet shoulder-width apart.
Extend your arms straight out to the sides, parallel to the ground.
Slowly bring your arms forward, crossing them in front of your body.
Feel the stretch in your chest muscles.
Hold the stretch for 10-30 seconds.
Return to the starting position and repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
