Movement · Upper Arms
Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell in both hands with an overhand grip, and raise it above your head. Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears. Extend your arms and raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on a bench with your back straight and feet flat on the ground.
Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
Extend your arms and raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
