Movement · Upper Arms
Stand with your feet shoulder-width apart, holding a dumbbell in one hand. Raise the dumbbell overhead, fully extending your arm. Keep your upper arm close to your head and perpendicular to the ground. Slowly lower the dumbbell behind your head, bending your elbow. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
Raise the dumbbell overhead, fully extending your arm.
Keep your upper arm close to your head and perpendicular to the ground.
Slowly lower the dumbbell behind your head, bending your elbow.
Pause for a moment, then raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
