Movement · Upper Arms
Stand with your feet shoulder-width apart, holding a dumbbell in one hand. Place your other hand on an incline bench for support. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.
Technique
Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
Place your other hand on an incline bench for support.
Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
