Skip to content
HomeLeaguesFixturesResultsPredictionLineup BuilderClubsTrainingMy Football
Premier League badgePremier LeagueLa Liga badgeLa LigaBundesliga badgeBundesligaSerie A badgeSerie ALigue 1 badgeLigue 1MLS badgeMLSMore
ScoreDive

Beyond the score.

Leagues

Premier LeagueLa LigaBundesligaSerie ALigue 1MLS

ScoreDive

AboutContactPrivacy PolicyTermsAdvertise

Attribution

Sports data and artwork powered by TheSportsDB.

Back to Exercise Explorer

Movement · Upper Arms

Dumbbell Standing Bent Over Two Arm Triceps Extension

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your knees slightly bent. Extend your arms straight back, keeping your elbows close to your body. Slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

TargetTriceps
Equipmentdumbbell
Body partUpper Arms

Technique

How to Perform

  1. 1

    Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

  2. 2

    Bend forward at the waist, keeping your back straight and your knees slightly bent.

  3. 3

    Extend your arms straight back, keeping your elbows close to your body.

  4. 4

    Slowly lower the dumbbells back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Triceps

Secondary

ShouldersBack

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.