Movement · Shoulders
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward. Press one dumbbell overhead, fully extending your arm. Lower the dumbbell back to shoulder level. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
Press one dumbbell overhead, fully extending your arm.
Lower the dumbbell back to shoulder level.
Repeat with the other arm.
Continue alternating arms for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
