Movement · Upper Legs
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Extend one leg forward and keep it off the ground throughout the exercise. Bend your standing leg and lower your body down as if sitting back into a chair. Keep your chest up and your back straight. Pause for a moment at the bottom, then push through your heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.
Technique
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Extend one leg forward and keep it off the ground throughout the exercise.
Bend your standing leg and lower your body down as if sitting back into a chair.
Keep your chest up and your back straight.
Pause for a moment at the bottom, then push through your heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
