Movement · Upper Arms
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your head up. Extend your arms straight back, keeping your elbows close to your head. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
Bend forward at the waist, keeping your back straight and your head up.
Extend your arms straight back, keeping your elbows close to your head.
Pause for a moment, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
