Movement · Upper Arms
Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell with both hands and extend your arms straight up above your head. Slowly lower the dumbbell behind your head, keeping your elbows close to your ears. Pause for a moment, then raise the dumbbell back up to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on a bench with your back straight and feet flat on the ground.
Hold a dumbbell with both hands and extend your arms straight up above your head.
Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
Pause for a moment, then raise the dumbbell back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
