Movement · Shoulders
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards. Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor. Rotate your arms so that your palms are facing downwards. Slowly lower your arms back to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
Rotate your arms so that your palms are facing downwards.
Slowly lower your arms back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
