Movement · Chest
Lie flat on a bench with your feet flat on the ground and your knees bent. Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet. Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows. Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides. Pause for a moment at the bottom, then push the dumbbells back up to the starting position. Repeat for the desired number of repetitions.
Technique
Lie flat on a bench with your feet flat on the ground and your knees bent.
Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
