Movement · Upper Legs
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step backward with your right foot, lowering your body into a lunge position. Bend your left knee and lower your body until your left thigh is parallel to the ground. Pause for a moment, then push through your left heel to return to the starting position. Repeat on the other side, stepping back with your left foot.
Technique
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Take a step backward with your right foot, lowering your body into a lunge position.
Bend your left knee and lower your body until your left thigh is parallel to the ground.
Pause for a moment, then push through your left heel to return to the starting position.
Repeat on the other side, stepping back with your left foot.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
