Movement · Shoulders
Stand with your feet shoulder-width apart and knees slightly bent. Hold a dumbbell in each hand with your palms facing your body. Bend forward at the waist, keeping your back straight and your core engaged. Extend your arms straight down towards the floor, with a slight bend in your elbows. Raise the dumbbells out to the sides, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and knees slightly bent.
Hold a dumbbell in each hand with your palms facing your body.
Bend forward at the waist, keeping your back straight and your core engaged.
Extend your arms straight down towards the floor, with a slight bend in your elbows.
Raise the dumbbells out to the sides, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
